The Combat class is both kick and jab combinations delivered in an aerobic style with a core/abs section and stretch at the end, for any sex and age group. This […]

Doors open at 7 pm Eyes down 7:30pm Bar Open Free parking £7.00 per book + 1 flyer Raffle No need to book, just turn up, everyone welcome!

This is a cardio and strength training session for both sexes and any age 16 years upwards, it works on getting you fitter, stronger and confident trying new exercises.