The Combat class is both kick and jab combinations delivered in an aerobic style with a core/abs section and stretch at the end, for any sex and age group. This […]

Friendly and accessible technology help for those that need it. First and third Wednesday of the month. Accessible and affordable home visits from £25 You can call Dom anytime on […]

Yoga with Zoe

This is a cardio and strength training session for both sexes and any age 16 years upwards, it works on getting you fitter, stronger and confident trying new exercises.